When it comes to weight gain, it’s all about what you put in your mouth. Now Harvard researchers have come up with a list of food that makes you fat, and five foods that will keep your weight under control if they’re a regular part of your diet.
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When it comes to weight gain, it’s all about what you put in your mouth. Now Harvard researchers have come up with a list of food that makes you fat, and five foods that will keep your weight under control if they’re a regular part of your diet.
![Lose Weight Without Dieting? [VIDEO]](http://FitPhreak.com/wp-content/uploads/2016/06/lose_weight-223x145.jpg)
![Lose Weight With These Health Care Tools! [VIDEO]](http://FitPhreak.com/wp-content/uploads/2016/03/Tech_Gadget_You_Can_Use_To_Get_Fit-1-223x145.jpg)
