When it comes to weight gain, it’s all about what you put in your mouth. Now Harvard researchers have come up with a list of food that makes you fat, and five foods that will keep your weight under control if they’re a regular part of your diet.
![Skip These 5 “Healthy” Foods! Seriously! [VIDEO]](http://FitPhreak.com/wp-content/uploads/2016/03/Skip-These-5-Healthy-Foods-Seriously-772x270.jpg)
When it comes to weight gain, it’s all about what you put in your mouth. Now Harvard researchers have come up with a list of food that makes you fat, and five foods that will keep your weight under control if they’re a regular part of your diet.
![Tasty, Healthy Food Substitutes [VIDEO]](http://FitPhreak.com/wp-content/uploads/2016/06/2016-06-13_1042-223x145.jpg)
![Lose That Belly Fat! [VIDEO]](http://FitPhreak.com/wp-content/uploads/2016/05/2016-05-24_1212-223x145.jpg)
