Say Bye-Bye to Belly Fat with this Quick Cardio and Ab Workout

Say Bye-Bye to Belly Fat with this Quick Cardio and Ab Workout

Clocking in at only 10 minutes with no equipment needed this workout is a quick way to get a great core/oblique focused workout while burning some crazy calories while you’re at it!

A great warm up for advanced and intermediate fitness enthusiasts, and a complete core program for beginners this workout can be performed in the comfort of your own home or the gym via your smart phone. Fitness builder does all the work for you, no timer needed!

The Workout Structure:

1 MINUTE CORE EXERCISES
1 MINUTE CARDIO INTERVALS

The Moves:

STATIC SQUAT TORSO TWISTS

torso-twist-1t1

JUMPING OBLIQUE TWISTS

standing1t2

SIDE HIP RAISES

hipraise2 hipraise1

RUSSIAN TWISTS

romantwist2 romantwist1

 

RECLINED OBLIQE TWISTS (30 SECONDS EACH SIDE)

toereach2 toereach

The Workout:

STATIC SQUAT TORSO TWISTS
JUMPING OBLIQUE TWISTS

SIDE HIP RAISES
JUMPING OBLIQUE TWISTS

RUSSIAN TWISTS
JUMPING OBLIQUE TWISTS

RECLINED OBLIQE TWISTS (30 SECONDS EACH SIDE)
JUMPING OBLIQUE TWISTS

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