Clocking in at only 10 minutes with no equipment needed this workout is a quick way to get a great core/oblique focused workout while burning some crazy calories while you’re at it!
A great warm up for advanced and intermediate fitness enthusiasts, and a complete core program for beginners this workout can be performed in the comfort of your own home or the gym via your smart phone. Fitness builder does all the work for you, no timer needed!
The Workout Structure:
1 MINUTE CORE EXERCISES
1 MINUTE CARDIO INTERVALS
The Moves:
STATIC SQUAT TORSO TWISTS
JUMPING OBLIQUE TWISTS
SIDE HIP RAISES
RUSSIAN TWISTS
RECLINED OBLIQE TWISTS (30 SECONDS EACH SIDE)
The Workout:
STATIC SQUAT TORSO TWISTS
JUMPING OBLIQUE TWISTS
SIDE HIP RAISES
JUMPING OBLIQUE TWISTS
RUSSIAN TWISTS
JUMPING OBLIQUE TWISTS
RECLINED OBLIQE TWISTS (30 SECONDS EACH SIDE)
JUMPING OBLIQUE TWISTS
