Nine High Fiber Foods to Add to Your Diet Today

Nine High Fiber Foods to Add to Your Diet Today

Looking to be lean for life?  Fueling your body with high fiber foods is the key to getting there!  Fiber adds bulk to your diet without the calorie so you will feel fuller longer, control your blood sugar, regulate digestion, sustain energy, and manage hunger.

The nine high fiber foods below contain plenty of fiber without all the junk!

1. Chia Seeds


These little guys guys are nutrient packed with antioxidants, omega-3’s, and fiber, and forty percent fiber by weight!  All the carbs contained in chia seeds are in fiber helping you to get full, control blood sugar, and regulate hunger.  One tablespoon contains 5.5 grams of fiber.

2. Apples


There are many reasons an apple a day really does keep the doctor away, fiber being one of them.  In addition to their five grams of fiber for a medium size, apples are rich in the soluble fiber pectin that creates gel in your stomach slowing digestion and absorption.

3. Avocado

Busting with heart healthy monounsaturated fats and fiber avocados are important for heart health, low cholesterol, reducing belly fat, and weight loss!. With one avocado weighing in at 9 grams of fiber, it’s the perfect choice for guys carb restricted diets.

4. Brussel Sprouts


In addition to its five grams of fiber per cup, brussel sprouts are a cruciferous vegetables bursting with fiber, vitamin C, Vitamin K, and other nutrients including folate, B6, manganese, potassium, choline, copper, Vitamin B1, phosphorous, and omega-3 fatty acids.

5. Oatmeal


Straight from the bodybuilders handbook at 4 grams of fiber per cup, oats are an all time favorite muscle building food.  Containing the super fiber beta-glucan, oats slow digestion, lower cholesterol, and increase satiety.  A quarter cup of steel cut oats contains five grams of fiber.

6. Broccoli

With six grams of fiber per cup, broccoli is a vegetable of the cruciferous kind!  High in fiber, vitamin C, potassium, B6, and vitamin A.  In addition to their bountiful fiber content, broccoli contains they phytochemical to boost your immune system too!  For a vegggie without starch they contain impressive protein, about a gram per ounce.

7. Cabbage

Loaded with cancer fighting antioxidants this leafy vegetable packs a fiber punch weighing in at only five grams of carbs per cup, half of which come from fiber!

8. Raspberries

With eight grams of fiber per cup, raspberries are one of the worlds most consumed berries.  Loaded with Vitamin C, Vitamin K, Vitamin E, iron, potassium and manganese these little cancer fighters are a delicious nutritious treats will keep you full and satisfied.  Make sure to purchase your raspberries fully ripe when they have the greatest antioxidant benefit.

9. Split Peas

With seventeen grams of fiber per cup split peas are cholesterol busting powerhouses full of soluble fiber that helps to bind cholesterol containing bile and remove it from your body improving digestive issues as well as reducing risk of breast and prostate cancer.  Be sure to note the carb content in these guys, weighing in at 41 grams for a cooked cup.