Milk, Surfing, and Eating for Bulk [VIDEO]

Milk, Surfing, and Eating for Bulk [VIDEO]

For bodybuilders, it is especially important to consume a diet with adequate amounts of protein to allow for the rebuilding and repair of muscle tissues. Milk is unique in that it contains two types of high-quality protein, which each possess different characteristics. The combined proteins in milk make it an ideal drink for bodybuilders, particularly when used after workouts.

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