Just Gotta Squat. Here’s Why!

Just Gotta Squat. Here’s Why!

Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work.

Effective for building an insanely strong lower body; they also deliver a number of numerous benefits including increased hormone release and improved flexibility.

Increased Hormonal Release

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