Get Lean With These 6 Healthy Fats

Marketing has taught us that fat is bad for you, and we believed the hype.  Its time to change all that.  Fats are essential.  For example, with lower carb diets healthy fats are increased to aid in weight loss and keep calories within a healthy range.

We think of fat as a dirty word, but the trick is to stick with the rights fats.  Focus on the good fats and reap many benefits promoting a healthy body inside and out!  Read below for the best fatty foods.

1. Fatty Fish


Because, unlike meat, fish contain unstirred fatty acids and can reduce cholesterol, decrease inflammation throughout the body thereby decreasing chances of heart disease!  The main nutrient, omega-3 fatty acids lower triglycerides, blood pressure, and even improve learning ability in children.  Examples include salmon, lake trout, herring, sardines, and tuna.

2. Olive Oil


A healthy alternative to butter and margarine, Olive Oil also has the anti-inflammatory power to reduce cholesterol, decrease chances of heart disease, and even help balance blood clotting factors.

3. Avocado


This fantastic fruit offers a whole host of benefits from improved nutrient absorption to improving arthritis symptoms.  Not only is the avocado amazingly delicious, consuming it on a regular basis can lead to a healthier life, and some really amazing guacamole!

4. Almonds & Walnuts

Packed with tons of vitamins and minerals these healthy sources of fat 1/4 cup has more protein than an egg!  Along with other healthy fats almonds and walnuts decrease inflammation in the body, and are an important part of a healthy diet.

5. Flaxseeds


Looking to reduce your risk of cancer, heart disease, or diabetes?  Look no further, flaxseed has been a proven staple of diets for hundreds of years and is an excellent source of fiber promoting a lean and healthy body.

6. Canola oil

Due to its high levels of plant sterols, canola oil is thought to reduce cholesterol and the risk of heart disease.  Also high in the antioxidant vitamin E, Canola oil can help promote a healthy blood lipid profile and inhibit cholesterol absorption!