We can’t all look like the women on the cover of the latest fitness magazines, but we can eat like them. Slim and trim individuals tend to fill their refrigerators and cabinets with clean foods that keep their bodies looking and feeling their best. Not sure which foods those are? We’ve put together a list of 10 Foods that Fit People Eat, so that you too can have a body that looks and feels great!
10 Foods that Fit People Eat:
1. Spinach
This leafy green vegetable contains zeaxanthin and lutein, two known antioxidants that boost the immune system and support eye health. Researchers found that spinach wards off cancer, too. Try this delicious Superfood Smoothie!
2. Lemons
Lemons have 100% of your daily vitamin C requirement. Additionally, they increase your good cholesterol (HDL) levels and inhibit the growth of cancer cells. Acting as anti-inflammatory agents, the citrus flavonoids also strengthen your bones. Many people add a slice of lemon to water to give the drink some flavor.
3. Eggs
People who are fit and trim usually exercise and need to consume a good amount of protein in order to adequately work out. Eggs are a wonderful source of protein, giving you a full feeling for a longer amount of time. One recent study showed that women who ate two scrambled eggs, ate less during the following 35-hour period.
4. Beans
Ever heard of something called cholecystokinin? Well, this big word carries an equally big solution to weight-loss. Cholecystokinin is a digestive hormone that works as a natural appetite suppressant, and beans are loaded with the substance. Recent research proves that people with this hormone in their systems warded off hunger longer.
5. Green Tea
This slimming drink is loaded with catechins, antioxidants that speed up metabolism. A recent study from Japan provided evidence that those who drank green tea lost weight and dropped body mass index. Also, this wonder beverage lowers the bad forms of cholesterol (LDL).
6. Olive Oil
There’s a reason why women in the Mediterranean look so good. Olive oil is quite the beauty enhancer! According to Australian researchers, women who added olive oil to food boosted their metabolism, too. Get more of it by adding it to salad dressings, using it as a bread dip, or cooking with it.
7. Cinnamon
The U.S. Agriculture Department conducted some research on this spice, and they found that a quarter of a teaspoon of cinnamon each day could lower cholesterol, stabilize blood sugar, and decrease triglycerides in people with diabetes.
8. Pears & Apples (or other high-fiber fruits)
Recognized for both fiber and low calorie counts, pears, apples, and other high-fiber fruits fill you up. They are great between-meal snacks, and help you lose weight.
9. Garlic
Garlic is known as a powerful disease fighter, working to inhibit the growth of microorganisms like E. coli. Also, a compound in garlic (called allicin) is a super anti-inflammatory agent, keeping down both cholesterol and blood pressure levels.
10. Salmon
This fish is not only an excellent source of protein, it also contains omega-3 fatty acids, those substances associated with reduced heart disease, cancer, and depression. Just one 3 ounce serving contains 50% of daily niacin requirements, protecting you against memory loss and cognition decline. Stay fit and trim by eating salmon once a week.
Article taken from Skinny Ms. Visit their site for more information.
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