Egg Yolk Almost As Bad As Smoking? No Way! [VIDEO]

Egg Yolk Almost As Bad As Smoking? No Way! [VIDEO]

Which provides better nutrition whole eggs or egg whites? What do you think? Turns out the nutrition lives in the yolk. The protein value depends on both the white and the yolk for the balance of amino acids that give that whole food the reputation of being the perfect food. If you are going to eat them eat the whole food or focus on the yellow center.

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