It’s not what you think, emotional eating isn’t an eating disorder, it occurs when we eat in response to an emotion-sadness, depression, loneliness, anger, or even happiness.

In fact, most people fall victim to comfort foods at one time or another and the Holidays can be a stressful and emotional time for many.

A funny take on emotional eating, this video will remind you the best idea isn’t to always “eat a snack”.

https://www.youtube.com/watch?v=GNPLuSx_06U