Blast Your Fat With This Quick Cardio Workout [VIDEO]

Do you have 10 minutes to spare? Then work out with us! This fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body — all in under 10 minutes. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty. For this workout all you need is a set of dumbbells, between five and 10 pounds, and enough space to kick and lunge. Ready to work your booty? Then bring it!

 

The Workout

Burped Push Shuffle x 10 reps
Combination of a burpee, pushup, and right and left shuffling.

Squat Leg Lift Medial Delt x 10 reps
Combination of a squat, lateral leg lift, and lateral shoulder raise.

Front Kick and Touch x 25 reps
Combination of a front kick and two handed floor touch.

Back Row Fly with Booty Tap x 10 reps
Combination of a back row, back fly, isometric squat, and lateral leg tap.

Grand Plie with Overhead Tricep Extension x 25 reps
Combination of an overhead tricep extension and grand plie squat,