The 10 Minute Fat Blaster Workout

This workout features moves that help to burn calories, burn fat, build aerobic endurance and coordination as well as work the muscles in the hips, thighs, glutes, chest, arms, shoulders and core with exercises like:

Mountain Climber with Pushup
Side Planks
V-ups
Pushup with Plank Jack

Level: Beginner/Intermediate
Equipment: Jump Rope
Intensity: Moderate