In this video, Fitness Model Troy Adashun reveals 5 body building foods. This will help you in gaining lean muscle faster. If you want to become a fit you need to consume foods that will help you increase your anabolic hormones. Creating a quality calorie surplus is essential if you are a naturally skinny guy trying to get huge.
![5 Perfect Muscle-Building Foods! [VIDEO]](http://FitPhreak.com/wp-content/uploads/2016/04/2016-04-19_1513-772x270.jpg)
